Search results for: you-can-do-this-7-day-smartphone-detox

Okay Let s Do This 7 Day Smartphone Detox

Author : Good Karma Books
File Size : 68.15 MB
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Self-care checklist notebook to become more productive and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. It's also a great gift for everyone who is spending too much time on its phone. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover

Less Phone More Real Life 7 Day Smartphone Detox

Author : Good Karma Books
File Size : 76.67 MB
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Self-care checklist notebook to become more productive and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. It's also a great gift for everyone who is spending too much time on its phone. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover

Heal Your Gut with Bone Broth

Author : Robin Westen
File Size : 32.77 MB
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"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." -Publishers Weekly A PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIES The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: •Essential mineral information •Easy-to-follow daily meal plans •Simple, organic recipes •Trigger foods to avoid •Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss.

The Alkaline Reset Cleanse

Author : Ross Bridgeford
File Size : 81.85 MB
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A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.

The Yoga Body Cleanse

Author : Robin Westen
File Size : 21.51 MB
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ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits are boosted to the max in The Yoga-Body Cleanse, which uses traditional Ayurvedic principles to rid your body of toxins and leave you fully rejuvenated. The simple day-by-day program in this book offers a complete diet of smart, delicious foods with super-healing powers that strengthen you instead of leaving you hungry. By following this holistic program you will: • Feel Energized • Flush Contaminants • Lose 5 to 8 Pounds • Relieve Stress • Look Younger • Increase Mental Clarity

The 30 Day Love Detox

Author : Wendy Walsh
File Size : 74.34 MB
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There is no question the terrain has changed. We can do what we want and date who we want, but do we have the tools to navigate our hard-won sexual freedom? Now, from the dating doyenne of the Sex and the City generation comes a groundbreaking prescription for smart, savvy, slow-love. Dr. Wendy Walsh's outside-the-box approach to relationships turns traditional thinking on its head by using evolutionary psychology to offer advice that is both empowering and practical. In The 30-Day Love Detox, Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy, including: - The five sexual myths that keep women single - When to say yes to sex in a new relationship - How to use technology to bring your crush closer - How to spot a commitment-oriented man at his peak readiness Melding scientific research, anthropological truths, and proven techniques, The 30-Day Love Detox is a revolutionary road map to finding lasting love in a modern world.

Phone Detox 7 Day Self Care Checklist

Author : Good Karma Books
File Size : 66.94 MB
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The ultimate self-care checklist to become more productive, healthy and happy. Let's be honest, we could all use a 7-Day Smartphone Detox. We've come to rely on them for everything. They are attached to us at all times. We can't go more than 20 minutes without checking them. We look at them more than we look at our friends or even our own children. It doesn't have to be this way. This notebook will help you to kick the habit that is making you unproductive and unhealthy. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover Also a great gift for everyone who is spending too much time on its phone.

Make Up

Author : Michelle Phan
File Size : 57.55 MB
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Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression. Now, Michelle has compiled all of her best wisdom into Make Up: Your Life Guide to Beauty, Style, and Success—Online and Off. From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life. Make Up is packed with Michelle’s trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity. From the everyday (such as how to get glowing skin) to the big picture (such as how to turn your passion into a profession), Make Up is a practical and empowering resource to help anyone put their best face forward.

Make Up Enhanced Edition

Author : Michelle Phan
File Size : 41.96 MB
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With new videos and links throughout, including exclusive content from Michelle! Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression. Now, Michelle has compiled all of her best wisdom into Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off. From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life. Make Up is packed with Michelle’s trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity. From the everyday (such as how to get glowing skin) to the big picture (such as how to turn your passion into a profession), Make Up is a practical and empowering resource to help anyone put their best face forward.

LeBootcamp Diet

Author : Valérie Orsoni
File Size : 70.15 MB
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

Healthy Happy Sexy

Author : Katie Silcox
File Size : 30.53 MB
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A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

Digital Fomo

Author : Vivian Quinn
File Size : 81.89 MB
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If You Don't Know How to Put the Phone Down and That's Ruining Your Life, Keep on Reading Do you check your phone every five minutes for updates? Do you find yourself staring at your screen after you just published a new Instagram post? Are you wondering how many likes you already collected or whether your crush has commented on it? Are you glued to your phone? Are you mentally prompting people to interact with your content? And then this. You need to find something important on your phone or computer, but while digging through the clutter of 64 GB loaded with pictures and unnecessary applications you get lost and forget what you've been looking for in the first place. You, my friend, are addicted to your devices and to digital channels. Think of the amount of time you're wasting away, time you could be putting towards something much more empowering and exciting. FOMO is a real thing and it can crush your life. Because of FOMO: An average person spends 5.4 hours per day on their phone! (that's the amount of time needed to learn CPR!) The smartphone is the last thing most people look at before falling asleep (and the first thing they check when they wake up in the morning) 22% of the people in the 18 to 29 age range check their phone every few minutes Rather than meeting others in the real world, 33% of teens communicate with their peers online 3.1 billion people use social media across the globe 50% of people drive while checking or even updating their social media profiles That's a scary world we live in, isn't it? Social media and digital content control your life, dumb you down and make you depressed in the process. Isn't it time to take the reins and rediscover the meaning of true happiness? In Digital FOMO: Forget It, Delete It, you will discover: 8 unbelievable reasons why we become addicted to social media The massive cost of owning a smartphone - it's a five-digit number Why you feel empty, even if you get all the social media validation in the world Digital minimalism: making good use of devices and content without letting them take over your life What will change in your life after you do a 7-day or a 14-day digital detox 26 very practical things you can do to start controlling digital clutter and reorganizing your world One secret that will transform your long-term relationship with technology Sustainable strategies for kicking FOMO in the butt forever And much more! You may think that you'll never be able to live without your phone. You may think that all of your happiness, even your identity and worth are concentrated there. Once you look up from the screen to acquaint yourself with the real world and all the amazing, hidden opportunities, you will never want to go back. Overcoming FOMO will give you more time that you can dedicate to yourself, your passions, your loved ones and even to becoming a better version of the person that you are right now. So slow down and switch the phone off right now. If you want a simple and easy to follow guide to live life without being a slave to social media and digital devices, scroll up and click the "Add to Cart" button now.

Digital Minimalism

Author : Lilly Nolan
File Size : 23.21 MB
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If you want to know why you can't help but keep checking your phone and what harm it can cause your productivity and happiness, then keep reading... Do you know how many times you check your phone per day? Have you recently checked your screen time? A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours! Why You Have a Hard Time Focusing on the Important Things? Today, technology has become an important part of our life, and social media are just like paradoxes that can make you feel both connected and lonely. However, do you know that it can also bring mental clutter to your mind? Adam Alter, an assistant professor of marketing and psychology at NYU, says that technology is designed to be addictive and that the gratification it provides is similar to that of other addictive behaviors, such as drug abuse or gambling. His research also found that the more a person checks the mobile phone, the less happy he or she becomes. If you want a simple and clutter-free life, then you need to do a digital detox and start living a digital minimalist lifestyle! ★This Book is the Secret You've Been Looking For Digital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you. It gives you freedom, and frees you up from needless possessions, tasks or extra societal expectations. Here's exactly what you will discover when you get your copy of "Digital Minimalism" today: ● Discover the one sign you didn't know about that tells you you're a tech addict ● The psychological facts explaining why it is so hard for you to put down your phone ● The shocking negative influences that social media may lead to and how you can avoid them ● Surprising advantages of decreasing digital use ● The top tips for limiting the digital clutter and controlling the use of technology ● 7 Useful APPs that can use technology to prevent you from technology. ● Simple ways to minimize interruptions from your smartphone ● How to focus on the important tasks without distractions like texts, notifications or news You may be worried that you won't be able to reduce the use of technology, while still staying in the social circle you are in. Don't worry! This book offers easy, actionable steps that you can start removing your clutter right away, WITHOUT sacrificing your social presence. Even if you are the kind of person who cannot live without your phone for one day, after reading this book, you can also start living a Digital Minimalist life! So, are you ready to take back control of your life, have laser-like focus and freedom to really enjoy your life? If you are, then scroll up, click the 'Add to Cart' button now, and be prepared for a meaningful life! ★Buy the Paperback version, and get the Kindle eBook version included for FREE!★

Write Choices

Author : Sue Hertz
File Size : 69.46 MB
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Developing nonfiction writers at any stage of their career Write Choices: Elements of Nonfiction Storytelling helps writers cultivate their nonfiction storytelling skills by exploring the universal decisions writers confront when crafting any kind of factual narrative. Rather than isolating various forms of narrative nonfiction into categories or genres, Sue Hertz focuses on examining the common choices all true storytellers encounter, whether they are writing memoir, literary journalism, personal essays, or travel essays. And since today’s writers are no longer confined to paper, Write Choices also includes digital storytelling options, and how writers can employ technology to enhance their narratives. Integrating not only her own insights and experience as a journalist, nonfiction book author, and writing instructor, but also those of other established nonfiction storytellers, both print and digital, Hertz aims to guide writers through key decisions to tell the best story possible. Blending how-to instruction with illuminating examples and commentaries drawn from original interviews with master storytellers, Write Choices is a valuable resource for all nonfiction writers, from essayists to memoirists to literary journalists, at any stage of their career.

Summary of 7 Day Apple Cider Vinegar Cleanse Lose Up to 15 Pounds in 7 Days and Turn Your Body Into a Fat Burning Machine Conversation Starters

Author : BookNation
File Size : 57.22 MB
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7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine by JJ Smith: Conversation Starters 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine is a 2019 book by JJ Smith. The books offer guidelines and a step-by-step plan that detoxifies the body and gets rid of wanted fats and toxins. It is a cleansing method that includes meals and drinks to help support the natural detoxification method of the body and promote a healthy environment for good bacteria. The 25 new and delicious recipes for breakfast, lunch, snacks, and dinner will effectively jumpstart the journey to permanent weight loss. JJ Smith's 7-Day Apple Cider Vinegar Cleanse was published on December 24, 2019, by Simon and Schuster. It is currently at It currently ranks #2 in Amazon's Detox and Cleansing Diets books, #3 in Weight Loss Diets and #2 in Other Diet Books. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: *Foster a deeper understand of the book *Promote an atmosphere of discussion for groups *Assist in the study of the book, either individually or corporately *Explore unseen realms of the book as never seen before Disclaimer: This book is an independent resource to supplement the original book and is notaffiliated nor endorse by the original work in any way. If you have not yet purchased a copy of the originalbook, please do before purchasing this unofficial Conversation Starters. Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

The Breeder s Gazette

Author :
File Size : 34.16 MB
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The Australian Oxford Dictionary

Author : Bruce Moore
File Size : 61.92 MB
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The ultimate guide to contemporary Australian English, this is a major revision of the most authoritative Australian Dictionary for all Australians. This flagship dictionary draws on the databases of Australian English at the Australian National Dictionary Centre - including its fast-growing national corpus and its research into Australian English, as well as the resources of the incomparable Oxford English Dictionary.